If you had suspected that the above were from Swami Sivananda’s “Concentratrion and Meditation”, you are forgiven. To begin with, they are not. They are actually the findings of a prestigious and noted university in the world.
It is now official that concentration is the key to happiness. Swami Sivananda says, “…There is no Peace for him who has no concentration…” (pg. 233, Concentration & Meditation).
Read on to discover how modern Science agrees with what the Hindus have been practising for eons.
Using an iPhone app called trackyourhappiness, psychologists at Harvard contacted people around the world at random intervals to ask how they were feeling, what they were doing and what they were thinking.
Whatever people were doing, whether it was having sex or reading or shopping, they tended to be happier if they focused on the activity instead of thinking about something else. In fact, whether and where their minds wandered was a better predictor of happiness than what they were doing.
When asked to rate their feelings on a scale of 0 to 100, with 100 being “very good.” The top-rated activities were sex, exercising, which was followed closely by conversation, listening to music, taking a walk, eating, praying and meditating, cooking, shopping, taking care of one’s children and reading. Near the bottom of the list were personal grooming, commuting and working.
When asked their thoughts, people’s minds wandered a lot. On average throughout all the quarter-million responses, minds were wandering 47 percent of the time. That figure surprised the researchers, Matthew Killingsworth and Daniel Gilbert. “I find it kind of weird now to look down a crowded street and realize that half the people aren’t really there,” Dr. Gilbert says. You might suppose that if people’s minds wander while they’re having fun, then those stray thoughts are liable to be about something pleasant. But there was no correlation between the joy of the activity and the pleasantness of their thoughts.
“Even if you’re doing something that’s really enjoyable,” Mr. Killingsworth says, “that doesn’t seem to protect against negative thoughts. The rate of mind-wandering is lower for more enjoyable activities, but when people wander they are just as likely to wander toward negative thoughts.”
“Our data suggest that the location of the body is much less important than the location of the mind, and that the former has surprisingly little influence on the latter. The heart goes where the head takes it, and neither cares much about the whereabouts of the feet.” says Dr. Gilbert.