Is Meat-free Really Better?

Considering a vegetarian diet: Is meat-free really better?

Eating a vegetarian diet changes mealtime focus from one hunk of protein to a mix of proteins and fats. Get creative, and have fun with your menu.

Images: Thinkstock

Published: June, 2015

More evidence that plant-based diets can help you stay healthy.

Surveys in the United States have estimated that nearly 30 million people eat diets that are largely or entirely meat-free. Many do so because they have ethical concerns about killing animals: they follow the principle of “not eating anything with eyes.” Others do so because they feel better—more energetic, more focused—on meat-free, plant-based diets.

For at least 30 years, evidence has emerged that such diets also may improve long-term health. “For a while now, the emphasis in research and healthy eating has been on more plant-based diets, such as the Mediterranean diet,” says registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital.

The benefits

Recent studies of the long-term health effects of meat-free, plant-based diets have provided further evidence of their benefits. A study published in December 2013 in the Journal of the Academy of Nutrition and Dieteticsfound that vegetarians have the lowest average body mass index (BMI) and meat eaters have the highest BMIs. People with BMIs above 30 are obese, and obesity is associated with a higher risk for type 2 diabetes, high blood pressure, metabolic syndrome, diverticulitis, heart disease, and other illnesses.

Several other recent studies provide more direct evidence of health benefits:

  • A study published in the March 9, 2015, issue of JAMA Internal Medicine suggests that a meat-free diet can reduce the risk of developing colon cancer.
  • A study published Feb. 22, 2013, in Cancer Epidemiology found that eating a vegetarian diet reduced the overall risk of all cancers compared with eating a non-vegetarian diet.
  • A study published June 3, 2013, in JAMA Internal Medicine showed that vegetarian diets were associated with a 12% lower risk of death from all causes—not just cancer. The benefits were especially strong for men.

These studies were not randomized trials and therefore cannot prove that vegetarian diets have health benefits. However, previous randomized trials of the Mediterranean diet have demonstrated such benefits, making these study results more plausible.

In 2015, the advisory committee for the federal Dietary Guidelines for Americans highlighted three worthwhile dietary approaches: the Mediterranean diet pattern, the healthy American-style pattern (such as the DASH diet), and the vegetarian diet pattern. “All of these patterns have common themes: they are plant-based; higher in vegetables, fruits, and whole grains; lower in red and processed meat, sugar-sweetened food and drinks, and refined grains; and moderate in alcohol,” says McManus.

Making the switch

If the evidence is making you think twice about your dinner, then it’s time to consider switching to a meat-free diet, or at least reducing your meat intake.

While the idea of ditching all meat from your diet is daunting, you do have options about what to include in your diet. For example, some vegetarians continue to eat eggs and dairy (called a lacto-ovo-vegetarian diet). Others include seafood in their diets (called a pesco-vegetarian diet). And there is considerable evidence that regular intake of fish (if not other seafood) offers many health benefits.

A few things to keep in mind:

  • Start slowly. “What’s popular these days is Meatless Mondays, when you deliberately make a vegetarian meal. Then move to a few meatless meals per week. In between, make sure your plate is at least half full of vegetables,” suggests McManus.
  • Be realistic. “It’s hard to go vegetarian if you don’t like fruits and vegetables. That is the basis of the diet, and it’s critical because fruits and vegetables offer a wide variety of vitamins, minerals, and other micronutrients,” explains McManus.
  • Change your thinking. “You won’t be focusing on a large chunk of meat for your protein and fat. Vegetarian meals mix proteins, fats, and vegetables together, such as stews, soups, and one-pot meals with beans and whole grains and vegetables,” says McManus (see “Where to find plant protein and fats”).

Where to find plant protein and fats

Avocado 1 whole 2 21
Olive oil 1 tablespoon 0 13
Smooth peanut butter 2 tablespoons 7 16
Dry-roasted almonds 1 ounce (22 nuts) 6 15
Shelled walnuts 1 ounce (14 halves 4 18
Dry-roasted sunflower seeds ¼ cup 6 16
Black beans 1 cup, cooked 15 1
Quinoa 1 cup, cooked 8 3
Kidney beans 1 cup, canned 13 1
Lentils 1 cup, cooked 18 1
Eggs 1 medium 5 4
Low-fat milk (1%) 1 cup 8 2
Source: USDA National Nutrient Database for Standard Reference.

What to eat

Your go-to foods will include vegetables, legumes, nuts, and seeds. Rely on spices and lemon juice for flavoring. What does that look like at meal time? “You might start with a breakfast of whole grains and add some nuts or seeds to it, with a little bit of fruit, or maybe have a slice of whole-grain toast with some avocado or peanut butter on it,” says McManus.

Lunch could be a black bean burger on a whole-grain roll, some hummus, and vegetables, or a quinoa salad with nuts and vegetables.

At dinnertime, sprinkle nuts and seeds onto salads, and substitute beans and lentils in stews and chili. Or try whole-grain pasta with roasted vegetables.

Looking for more variety? “You’ll have more options if you include eggs and dairy,” says McManus. That could mean omelets with vegetables, fruit shakes, and smoothies. If you choose to include dairy, make sure you use low-fat milk and milk products. Whole milk is rich in saturated fats, which increase LDL or “bad” cholesterol.

The key is to get creative and mix foods together for complete meals that are delicious, filling, and healthy.

Harvard Health Publication, Harvard Medical School




Characteristics of Kali Yuga

We are now Kali Yuga, the age of quarrel, incessant troubles, tribulations, trepidation, calumnies, irreverence, ungodliness, ill-health, pollution, adversities, negativity, un-spirituality, hypocrisy, falsehood and terrorism. Both the Mahabharata and Srimad Bhagavatam give a vivid description of how things are like in Kaliyuga. Many of these things we can see happening around us and we ourselves are also guilty of indulging in many of these actions. The following is a but a short list of features typical of the events in Kaliyuga according to the Ithihaas and purana:

1). People recklessly and mindlessly destroy trees or groves.

2). Everyone will lack discrimination as regards food: they will eat anything and everything.

3). Passing themselves off as saintly, nefarious people will indulge in trade and commercial activity. In the garb of saintliness and spirituality, avaricious people will concentrate on amassing wealth, and find wealth is the mark of a man’s worth in society.

4). In Kaliyuga, man finds friendship only in his wife, and he regards his in-laws as true relatives.

5). People with money and wealth will be considered persons of noble birth with good qualities. People in power will steer the course of justice in their favour.

6). Impecunious and penurious people, and those who are not given to bribery will be deprived of justice.

7). People will consider going on pilgrimage to far-off places more important than honouring and serving their parents.

8). Brahmins will do the work of sudras.

9). Brahmins will abstain from sacrifices and the study of Vedas.

10). People will stop making offerings to their ancestors.

11). Brahmins will start to eat anything (i.e., they become indiscriminate in their choices of food).

12). Men will become feeble, and will have shorter life span: They will lack energy and valour.

13). During Kaliyuga, women will use their mouths for copulation.

14). Under the burden of excess taxation, householders will turn into robbers.

15). In ashramas, brahmacharis will indulge in evil conduct and pander to the desires of the world. The ashrams will be full of show-offs who are experts in the art of living off the food of others.

16). When Kaliyuga degenerates even further, Dharmic people will have shorter life span.

17). People will sell goods with false weights. There will be a lot of deceit associated with trade.

18). Towards the end of Kaliyuga, the young ones will act like old people. The conduct that suits the young is seen in the old. The old will think like children, and young people will have the intelligence of the old.

19). In Kaliyuga, people abbreviate the truth; because of this harm done to the truth, lifespans are further shortened.

20). There will be a lot of intermarriages between people from different strata of society, and miscegenation becomes the order of the day. They will behave like sudras who are devoid of austerities and truth.

21). Because of the shortage of cows, people will resort to drinking goat and sheep-milk.

22). In Kaliyuga, rules about what is to be eaten are transgressed.

23). Brahmins will not observe sacred vows but will criticize the Vedas. Deluded by logic they will give up worship and yajnas.

24). At the end of Kaliyuga, the world will be overtaken by mlechha conduct. There will be no rites and sacrifices. There will be unhappiness everywhere and no festivals will be celebrated.

25). Men will rob possessions of others, even that of widows.

26). Men will happily accept gifts given even by the evil.

27). When the end of Kaliyiga is near, the Kshatriyas will be the thorns in the flesh of the world. They will not protect others.

28). No one will ask for a girl’s hand in marriage; no one will duly give away a girl in marriage. When Kaliyuga is fully ripe, men and women will choose their spouses themselves.

29). Kings, discontented with what they possess, will use every means possible to steal the property of others.

30). When kaliyuga is fully advanced, one hand will steal from the other.

31). Cowards will take pride in their bravery and the brave will be immersed in depression like cowards.

32). During the final stages of Kaliyuga, there will be no Brahmins, Kshatriyas or Vaishyas left. At the end of Kaliyuga the world will have only one varna.

33). Wives will not tend to their husbands. Men and women will eat whatever they wish.

34). People will adorn themselves with the marks of a sadhu, i.e.. there will be profusion of fake sadhus.

35). (Cooked) food will be sold at all major thoroughfares. Note: According to manusmrti selling of cooked food is a sin; this is because everyone has a right to food, whether he has money or not).

36). When Kaliyuga is fully advanced, each will act as he wishes in the name  of human rights.

37). Brahmins will be oppressed by Sudras and thus tormented by the former will wander all over the earth looking for protection.

38). Sudras will expound on Dharma, and the Brahmins will listen to their discourses and serve them. Everything in the world will be utterly upside down.

39). Discarding the gods, bones set into walls will be worshipped.

40). Men will be addicted to meat and liquor and will be weak in Dharma.

41). Rains will come down at the wrong time.

42). Overcome by the burden of taxation, brahmins will flee in the ten directions.

43). Friends and relatives will act only out of love for wealth.

44). Women will be harsh and cruel in speech and will love to cry. They will not follow the words of their husbands.

45). Travelers in transit (guests) will ask for food and water but will not receive it. They will be refused shelter and will be forced to sleep on the roads.

46). People will leave their own countries and seek refuge in other countries, directions, regions, etc., and will roam around the world lamenting ‘Alas, father!’, ‘Alas, son.’

47). Mutual liking between the boy and girl, and not family pedigree or social status, etc., will be criterion for selecting a spouse.

48). Cheating will be the order of the day in business relations.

49). Sexual skill will be the criterion for excellence in men and women.

50). The only mark of evil will be poverty.

51). The one who can make a great display (of his austerities, occult powers etc.) will be considered the greatest sadhu.

52). Brushing one’s hair and dressing up will be considered as substitute for bath.

53). The highest purpose of life will be to fill one’s belly.

54). Maintenance of one’s family will be looked upon as the highest skill.

55). Dharma will be followed to gain fame.

56). There will be no rule in becoming a king. Any Brahmin, Kshatriya, Vaishya or Sudra, depending on who is the most powerful at the time, will become the king. At that time, the rulers will be so greedy that there will not any difference between them and robbers.

57). Houses will be desolate because of the lack of chanting of Vedas and absence of guests.

58) In Kali-yuga the people will be sinful, short-lived, unfortunate, slow, and unintelligent.

How then to survive the virulence of Kali Yuga?

“In this Kali Yuga, when the physique of the vast majority of persons is not good…Japa is an EASY way to God-realisation… There is no Yoga GREATER than Japa Yoga” (pg. 279, Yoga Samhita). In the Gita, Sri Krsna says, “Among Yagnas, I AM Japa Yagna”. Sri Brahma said the same truth to Naradha in Kali-Santarana Upanishad. Vishnu Purana (6:2:17), Brhan Narayana Purana (38:97) have underlined the same fact. Srimad Bhagavatam (12:3:52) asserts, “OTHER processes of worship are NOT possible in THIS yuga”. Hence, Japa IS the sadhana for Kali Yuga.

“In this Kali Yuga, God-realisation can be had in a short period. It is the grace of the Lord. You need not do severe Tapas now. You need not stand on one leg for several years, as people did in days of yore. You can realise God through JAPA, Kirtan (=singing) and prayer.” pg 128, Japa Yoga by Swami Sivananda.

Srimad Bhagwatam 12:3:52 says

krite yad dhyayato vishnum tretayam yajato makhaihdvapare  

paricaryayam kalau tad dhari-kirtanat

That is, whatever result was obtained in Satya-yuga by meditating on Vishnu, in Treta-yuga by performing sacrifices, and in Dwapara-yuga by serving the Lord’s Lotus feet can be obtained in Kali-yuga simply by chanting the holy names of God.

Padma Purana (Uttara-khanda 72.25), in support of the above, desclares:

dhyayan krite yajan yajnais, tretayam dvapare ’rcayan;

yad apnoti tad apnoti, kalau sankirtya keshavam.

In sum, Whatever is achieved by meditation in Satya-yuga, by the performance of yajna in Treta-yuga or by the worship of Krishna’s lotus feet in Dvapara-yuga is obtained very easily in the Age of Kali simply by chanting the name of God.

Garuda Purana 1.228.18, “What is obtained by means of contemplation in the Krta-yuga, reciting mantras in the Treta-yuga and worshiping in Dvapara is obtained in Kali-yuga by constantly remembering Lord Kesava.”

Garuda Purana 1.230.20, “Evil influence of the Kali age, wicked statements, vile utterances of heretics – none of these affect the mind of the person in whose mind Lord Kesava finds a place”.

Garuda Purana 1.230.23, “If Govinda is fixed in the mind, the vile age of Kali is transformed into Krta. If Acyuta is not fixed in the mind even Krta-yuga is transformed into Kali age”.

Swami Sivananda: “In this kali Yuga, even if just ONE Ekadashi is observed with DISPASSION, faith and DEVOTION, AND if the mind is WHOLLY fixed on Hari, one is freed from the rounds of birth and death. There is no doubt this. The scriptures give us their assurance on this point.” (pg. 152, Hindu Fasts & Festivals).


1. G. P. Bhatt & J. L. Shastri (Tr). The Bhagavata Purana (5 Volumes): Delhi 2002

2. Debroy, Bibek. The Mahabharata: Complete and Unabridged (Ten Volumes): Penguin India, 2015

3. Mahabarath by Kamala Subramaniam,

4. Pandey, Pandit Ramnarayandutt Shastri. The Complete Mahabharata (The Only Edition with Sanskrit Text and Hindi Translation) – Six Volumes: Gita Press, Gorakhpur, 2017

5. Saraswati, Swami Akhandananda (Tr). Shrimad Bhagavata Purana (2 Volumes): Gorakhpur 2004

6. Yoga Samhita by Swami Sivananda

7. Kali-Santarana Upanishad

8. Vishnu Purana (6:2:17)

9. Brhan Narayana Purana (38:97)

10. Srimad Bhagavatam (12:3:52)

11. japa Yoga by Swami Sivananda

12. Śri Sanatkumara-saṃhita Verses 1-25 (Verse 13)

13. Hindu Fasts & Festivals by Swami Sivananda

Health Benefits of Exercise

Being physically active can increase your life span, regardless of any “bad genes” you might have inherited. At any age, exercise protects against a multitude of chronic health problems, including cardiovascular disease. It helps control your weight and improve your blood pressure, lipid levels, clotting factors, inflammation, and overall health of your blood vessels.

Physical activity can lower your risk of developing type 2 diabetes by making muscle cells more sensitive to insulin produced by your body. In the federal Diabetes Prevention Program, modest lifestyle changes delayed or prevented the onset of type 2 diabetes by 58% — a better rate than that achieved with the diabetes drug metformin.

What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it’s not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. This report answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle.

Exercise can also overcome the tendency of low-fat, lower-calorie diets to reduce levels of HDL cholesterol, especially in women. In the classic Stanford Weight Control Project, HDL levels in women on a low-fat diet fell 7% over the course of a year. But women who combined diet and exercise — about 8 miles of walking or jogging a week — increased their HDL levels in addition to losing weight and lowering their levels of total and LDL cholesterol. In men, a low-fat diet didn’t change HDL levels, but diet plus exercise substantially increased them.

Even if you already have heart disease, small increases in physical fitness can make a significant difference in cardiovascular risk. If you have heart problems or if you experience chest pain during a workout, talk to your doctor before you start an exercise regimen. You can minimize any risks of physical activity by starting gradually, avoiding overexertion, and seeking medical attention promptly if you have chest pains, leg cramps, undue shortness of breath, palpitations, or light-headedness. A doctor’s evaluation is important because such symptoms may suggest a disorder of the heart, lung, nervous system, or blood vessels.

How much should you exercise?

Given the wide range of health benefits associated with regular physical activity, the 2008 Physical Activity Guidelines for Americans recommend at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity physical activity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity activity. You can also do an equivalent combination of moderate and vigorous aerobic exercise.

Getting going with exercise

It’s best to check with your doctor before starting an exercise program. But it’s probably safe for you to start exercising if you can honestly answer “no” to all of the following questions:

Has your doctor ever suggested that you have heart trouble?

Do you frequently have pain in your heart and chest?

Do you often feel faint or have spells of severe dizziness?

Has your doctor ever said your blood pressure was too high?

Has your doctor ever told you that you have a bone or joint problem, such as arthritis, that has been aggravated by exercise or might be made worse by it?

Are you over 65 and not accustomed to vigorous exercise?

Is there a good reason not mentioned here why you should not exercise?

If you answered “yes” to any of these questions, see your physician before exercising. He or she will take a medical history, conduct a physical examination, and — if you are over age 35 and sedentary — may suggest an ECG to look for signs of subtle coronary artery disease, abnormal heart size, or abnormal heart rhythms.

Source: Harvard Medical School

Wifi and its Dangers to your Health

Technology has allowed us to go wireless and avoid the hassle of cables. We can now remotely turn the TVs on, start a coffee machine, and monitor babies using wireless technology. At the same time, we are exposed to unprecedented levels of electromagnetic radiation from wireless signals 24/7.

There are multiple concerns regarding electromagnetic radiation. This type of radiation was non-existent on Earth for a long time, and within the past few years, wireless radiation and wireless technology, in general, is taking huge leaps, a great example is the 5 G wireless rollout that is taking place across the globe. Multiple researchers from around the world have been raising their concerns for years, which is exactly why many countries across Europe are completely banning wireless signals in schools and within nursing homes. Take France for example, they passed a law in 2015 banning WiFi from all nursery schools. The French National Library and many others in Paris, along with several universities, have completely removed all Wi-Fi networks, and it’s also banned in many municipal buildings. In addition to that, the law states that Wi-Fi must be turned off in all elementary schools when it’s not in use. A wired connection, if possible, is preferred.  In fact, there are thousands of published peer-reviewed studies that the communications industry continues to ignore. It’s one of many great examples of industry influence dominates government policy and science, one of many forms of scientific fraud that we see today.

Have you wondered “Is WiFi Safe?” at these levels?

WiFi operates in the 2 to 5 GHz range — part of the microwave portion of the electromagnetic spectrum. This is in the same part of the spectrum where cell phones operate. Wi-Fi is convenient but many have raised doubts concerning the safety of unseen forces that permeate everything around us. Since the introduction of WiFi in 1997, researchers have performed dozens of studies to explore the subject. The results are clear and shocking — Wifi can negatively affect overall health and brain health, especially in children.

Perhaps most shocking is that this information is not new or even that controversial. In fact, in 2008 the well-renowned publication Scientific American ran a piece called “Mind Control by Cell Phone” which explained the danger WiFi has on the human brain.

Although WiFi, as it stands, does not immediately cause diagnosable illness, it can interfere with our bodily functions, which may eventually progresses into diseases like cancer and neurodegenerative diseases after long term exposure.

Because these are complex diseases that develop over decades, it is difficult to conclusively show that the increase in wireless signal exposures directly cause the diseases. International Agency for Research on Cancer (IARC) considers wireless radiation as a class 2B possible carcinogen due to limited evidence. These small number of studies are leaning towards showing that electromagnetic radiations, including WiFi, are not safe.

In the Lancet article outlining their considerations, that IARC states that epidemiological studies that follow humans who use WiFi and cell phones for a few years are not conclusive. However, rodent studies that follow the animals throughout their lifetime find that wireless radiation does cause cancer or worsen cancer prognosis. The same animal studies also observed other changes in the brain and blood brain barrier in animals that are exposed to the radiation.

[Note: The limited evidence in humans may be why regulators are claiming that this type of radiation is safe. However, some anecdotal evidence, such as how Canadian families in Ontario are noticing headaches and brain fogs in their children, suggest that WiFi may not be healthy, so it is probably better to err on the side of caution].

The science in this area is quite robust, and it shows a lot of adverse effects as a result of exposure to EMF’s [=an electromagnetic field is a physical field produced by electrically charged objects. It affects the behavior of charged objects in the vicinity of the field], even ones that are far below current industry safety standards.

There are many experts in the field, and one of them is Dr. Russell Reiter, who also suggests, based on his research, that the suppression of melatonin by magnetic fields could result in a higher incidence of cancer in any tissue, and could certainly contribute to cancer, or predispose out to multiple neurodegenerative disorders as well, like cancer.

He further states that EMFs do decrease serum melatonin as well as light at night. I had a fascinating conversation with Dr. Reiter when we were both lecturing at a medical conference in Mexico city. Dr. Reiter insists that all other lights inhibit melatonin production. Dr. Howard W. Fisher, in an article written for

Why does the industry continue to ignore all of the science that’s been emerging for decades? What is going on here? According to the appeal sent to Antonio Guterres, Secretary-General of the United Nations from numerous scientists:

Numerous scientific publications have found that EMF affects living organisms at levels far below international exposure guidelines adopted by most industrialized nations. There is discrepancy in how this matter is considered at the WHO, however. While WHO accepted its International Agency for Research on Cancer (IARC)’s recommendation that classifies both ELF/EMF and RF/EMF as Group 2B “Possible Carcinogens,” it also, in direct contrast to these warnings, recommends the adoption of the International Commission on Non-Ionizing Radiation Protection’s (ICNIRP) guidelines for exposure standards. These guidelines, developed by a self-selected 2 independent industry group, have long been criticized as not protective given the science now established.

Researchers have demonstrated that electric fields and ELFs (extremely low-frequency magnetic fields) as well as static mangetic fields depress melatonin secretion. One of the foremost EMF researchers in the world, Juutilainene (2006), from the University of Kuopio, Finald, conducted a meta-analysis from in vitro animal studies and found that magnetic fields do react with the physical biochemistry of the body and other chemical and physical exposures – Dr, Howward W. Fisher,

The science also shows that EMFs can cause central nervous system, blood chemistry, and cardiovascular system damage. This is what the clinical findings from prolonged EMF exposure are indicating, based on thousands of studies. Again, links to science are provided above.

Research has also shown that damage to the pineal gland, adrenal gland, and thyroid gland.  Research has shown that low levels of microwave exposure can reduce melatonin. Melatonin is not just critical to maintaining our sleep rhythm but it’s also an antioxidant that helps to repair damaged DNA and reduces the growth of cancer cells. Additionally, research shows thyroid hormone levels can be impacted by wireless radiation. It has been established that even a small change in thyroid hormones can alter the brain.

Prominent Russian researchers, professor Valentina Nikitina, author of Occupational and Population Health Riss of Radio Frequency Electromagnetic Fields, has indicated that the “Prolonged EMF exposure looks like premature ageing and we all realize that people who do not sleep will appear older.

Never sleep next to any sort of devices that emit this radiation

A disservice has been done in inaccurately depicting the body of science, which actually indicates that there are biological effects from the radiation emitted by wireless devices, including damage to DNA, and evidence for increased risk of cancer and other substantial health consequences…The public the world over has been misled by this reporting.— Dr. Ronald B. Herberman

In summary, numerous peer-reviewed scientific publications have sounded off alarm bells regarding the adverse health effects of wireless radiation. Many of them show it can alter brain chemistry. It’s not just our sleep, but it’s cancer, DNA mutation and much more. With all of this science, and thousands of scientists voicing so much concern, why does the industry continue to ignore it?


Scriptural Knowledge and Abominable Scoundrels

Question 1: I have known people who can volubly quote chunks of verses from the scriptures but they seem to have serious moral turpitude. How do we reconcile their vast knowledge with their character defect?

Answer 1: “Quoting scriptures is….not a sign to indicate the spiritual development of a person. A man may recite the whole of the Vedas, the Upanishads, the Brahma Sutras; and yet he may be the greatest and the most abominable scoundrel.” (pg. 24, Satsanga and Svadhyaya by Swami Sivananda)

[“Scoundrel” refers to a dishonest or unscrupulous (=having or showing NO moral principles) person: Oxford Dictionary]

Question 2: I have known people who give impressive lectures; yet, they have every trait that qualifies them to be un-spiritual. Oftentimes, some of them are even bad and hypocritical. How do we reconcile their impressive knowledge with their lack of spirituality?

Answer 2: “One may deliver a lecture on Adwaita Philosophy for several hours. One may interpret a verse in hundred and one ways. One may give a discourse on one verse of the Gita for a week and yet these people may not possess an iota of devotion or practical realisation of Vedantic oneness. It is all dry intellectual exercise. Nothing more than that.” (pg. 240, Sadhana by Swami Sivananda)

Answer 2: Swami Sivananda: “It is practice that counts. You know the Gita by heart. But are you living in the spirit of the Gita—that is what matters.” (Swamiji’s speech on 25.9.1950: pg. 150, Sivananda’s Lectures: All-India and Ceylon Tour).

Answer 2Mata Amritanandamayi: “Memorising something is NOT that difficult; putting what YOU have LEARNT into practice IS difficult.” (pg. 43, Lead Us to the Light)

Question 3: How is it that their knowledge of the scriptures does not help to eradicate their bad and evil tendencies?

Answer 3: “It is easy to become a lecturer on Vedanta. If you sit in a library for some years and enrich your vocabulary and phraseology and commit to memory some passages, you can deliver good lectures, in two or three years, but it is not so easy to eradicate an evil quality. Only a real aspirant who is doing Sadhana will realise his difficulty.” (pg. 240, Sadhana by Swami Sivananda)

Question 4: Some of these people who are so-called well-versed in the scriptures often say that there should be a balance between pleasure of living in this world, enjoying the sense satisfaction and leading a spiritual life. Can one make substantial progress in attaining God-Realisation in this way?

Answer 4: “Spiritual life starts with your recognition that as long as you keep going headlong in the pursuit of sense satisfaction and pleasure, you are NOT going to move one step. So all will be academic and theoretical. Our aspiration, our wanting spiritual life will only be in theory—a fancy and a feeling. You have not started. So, the beginning stage itself of the spiritual life is a turning away from sense experience and sense indulgence and starting to move in the opposite direction,” (pg. 19, The Role Celibacy in Spiritual Life by Swami Chidananda)

Question 5: So, what are the uses of spiritual or scriptural knowledge?

Answer 5: “It is not enough…merely to read the scriptures. We must hold their teachings up to the watchful presence within us…,” (pg. 203, The Promise of Immortality by Swami Kriyananda) [Swami Kriyananda is a direct disciple of Paramahansa Yogananda, the author of “Autobiography of a Yogi”].

Answer 5: “Even if we memorise the most complicated… texts, without an innocent love for God, it will be difficult to make any real spiritual progress,” Swami Ramakrishnananda (pg. 246, The Blessed Life)

Answer 5: Mata Amritanandamayi: “Knowledge is good, but ONLY when expressed in life is its benefit experienced both by ourselves and by society….(Scriptural study) must be practised in DAILY life… ONLY when we live BY its principles can we progress without flagging, no matter what the circumstance.” (pgs. 4-5, Matruvani, March 2013, Vol.24, No.7)

Answer 5: “All too often the intellect becomes satisfied with just theory about God. Great and glorious is the story of God’s presence, but greater and more glorious is the actual perception of the Infinite….If you practice one millionth of the things that I tell you…you will reach God. Success doesn’t lie in listening to my sermons, but in practising what I have told you.” (pg. 94, The Divine Romance by Paramahansa Yogananda)

Answer 5: “It is true that our ancient teachers were great, their wisdom was profound, their morals were high, and their spiritual insight transcended the limitations of time and place. HOWEVER, we have NOT been able to take advantage of the great treasure that could have made life better and brighter.” (pg. 51, Spirituality by Swami Rama)

Answer 5: “It is not enough to read the scriptures as a form of duty. One should think deeply about the meaning they contain and try to get a firm conviction about the possibility of realising the Truth.” (pg. 514, Meditation and Spiritual Life by Swami Yatiswarananda)

Sadhana — Is it Necessary?

Question 1: Someone I know says that there is not much importance in Sadhana and that it is enough to have faith in one’s Guru.

Mata Amritanandamayi: “Son, a person who has faith in (the Guru) will perform sadhana as (the Guru) instructs. Such a person will live without erring even a little bit. Will your disease be cured if you only believe the doctor but do not take the medicine? Not only that, faith will gain strength and steadiness only if sadhana brings experience. Otherwise, faith will slip into irresoluteness. You cannot progress without sadhana. Can’t you see even jivanmuktas (those who have achieved liberation while tenanting the body) doing meditation and japa (repetitions of the mantra) to set an example? No progress will accrue to him who simply sits saying faith will save me without doing anything. Unquestioning obedience is what is meant by faith and devotion. Whatever the Guru says, one should unconditionally obey.  Do not ask any questions. Do not doubt the Guru. One should unconditionally obey the Guru whatever he says, whether it is doing service to the Guru, service to society, Japa, Dhyana or anything else.” (pgs. 82-83, Awaken, Children! Vol. 3).

Question 2: I do sadhana but I feel empty. Why is this so?

Mata Amritanandamayi: “We do some kind of spiritual practice, and then, dissipate the acquired spiritual energy by indulging in worldly affairs.” (pg. 71, Awaken, Children! Vol. 1)

Mata Amritanandamayi: “Whatever spiritual power is gained through meditation and other spiritual practices gets dissipated through indulgence.” (pg. 123, Awaken, Children! Vol. 1)

Question 3: How do we find the time to do sadhana? We are all too busy with work and family.

Mata Amritanandamayi: “Out of 24 hours, allow 22 hours for worldly affairs. Think of Him for at least two hours. Japa should also be done for some time while sitting in solitude. It should be performed whenever you have the time, even at work. (pg. 84, Awaken, Children! Vol. 1)

Question 4: Is it all right if one chants mantras even without knowing the meaning ?

Mata Amritanandamayi: “…if you chant your mantra without knowing its meaning, it has its own powers. Even then, it is better if it is chanted with faith and love. Concentration is also necessary.” (pg. 97, Awaken, Children! Vol. 1)

Mata Amritanandamayi: “…although God’s Name has a power of its own, when we chant it with bhava or concentration, it becomes more powerful.” (pg. 117, Awaken, Children! Vol. 1)

Question 5: Is it necessary to do sadhana everyday? Is it wrong or even harmful to stop sadhana for a day or two?

Mata Amritanandamayi: “Do not do sadhana with the intention of making it known to others or to please them. We don’t stop brushing our teeth, taking a shower or eating food because those are necessities. In the same way, we should remember that sadhana is also necessary for us every day. We will stink of we do not take a bath and brush our teeth. It will be troublesome for others also.  We should understand that refraining from doing sadhana is at least as harmful as this. Sadhana should become a part of our life.” (pgs. 122-123, Awaken, Children! Vol. 1).

Question 6: What is the best place to do sadhana?

Mata Amritanandamayi: “Sadhana should be done in the presence of a Perfect Master or in an ashram”. (pg. 135, Awaken, Children! Vol. 1).

Question 7: I got a mantra from you; isn’t it enough that I have been accepted as your disciple?

Mata Amritanandamayi: “Concentrate on your sadhana…. Mother gave a mantra to everyone. Do not be puffed up because of that and think, ‘I am mother’s disciple.’ Do not feel proud thinking, ‘I have the ticket’ after getting onto a bus or train. If you do not show the ticket when the ticket collector comes, he will immediately make you get off. He will let you alight at your destination only if you use your ticket for the proper place and in the proper way. Otherwise, you will have to get off before your destination.” (pg. 219, Awaken, Children! Vol. 1)

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Spiritual Life — Are you Really Serious about it? Do you Really Want God?

Question 1: What is the first thing that I should ask myself even before I think about God and spiritual life?


Answer 1a: “Enquire whether you really want liberation or whether you are simply talking of higher things out of curiosity…”, Swami Sivananda (pg. 269, Science of Yoga, vol. 6).

sivananda color smile

Answer 1b: “Do you want God?… Do not cheat yourself: be straightforward,” Swami Sivananda (pg. 413, Sadhana)


Question 2: What is the next most important thing that I should do about my determination to continue in spiritual life?

 Answer 2: “Even if Lord Krishna remains with you, he cannot do anything for you unless you are fit to receive him and his teachings. Realise this point well and purify yourself thoroughly by means of… Japabrahmacharya and control of the senses,” Swami Sivananda (pg. 265, Science of Yoga, Vol. 6)

Question 3: I am serious but I don’t have the time.

 Answer 3 a: “Plod on in your sadhana. Give up idle talk, tall talk, gossip and backbiting. Save your time,” Swami Sivananda (pg 169, Science of Yoga, Vol. 6)


Answer 3 b: “We must minimize all unnecessary waste of time in futile thinking, gossiping, aimless activities, wandering, etc. Then, we will get plenty of time for our spiritual practice.” (pg. 341, meditation and spiritual practice by Swami Yatiswarananda)

The Moment of Surrender

A very important reason why man should try to realise God is that it is the only way to get out of the miseries of the cycle of birth and death. There is no second solution. Mark it carefully. There is no second solution. There is no alternative to realising God if you want to escape the miseries you are subject to. The alternative to God-realisation is to suffer the miseries of mundane existence. If you choose to suffer that, well, you are free to do so. But if you want to escape that, there is only one way out, and that is the spiritual way, the way of Sadhana, of Tapasya, of Abhyasa and Vairagya.


Not only that. There is no short-cut to God. You have to traverse the whole distance. The gap, the yawning chasm that separates you from God, has to be fully covered. It takes time. Often it is painful. Sometimes it is so painful that one begins to doubt if all that suffering is worth the while. This is particularly so when God tests the spiritual seeker for his worth. It is like Christ’s crucifixion. Every seeker has to bear the Cross; only it is a different kind of Cross with different seekers. It is no use saying, “Oh! I have all the virtues; I have all the divine qualities, except…except…one imperfection, one little weakness”. No. God is still far away from you.


You cannot realise God who is Perfection while possessing the slightest imperfection, the slightest taint. That is why Mother Saradamani Devi, the worshipful partner of Sri Ramakrishna Paramahamsa, prayed the way she did. One full moon night, as she looked up at the sky, a spontaneous prayer arose within her heart: “O God! Bless me that I may become spotless like the yonder full moon”. And, as suddenly, she hesitated. “Father-in-Heaven!” she cried, “Even the full moon has flaws. Make me flawless. Make me immaculate”. Immaculate! That is the word. Flawless. Pure. Perfect. Radiant. Spotless. Immaculate.

self surrender Sivananda-wall

So, even if you possess one single weakness, you cannot realise God. You cannot have Atma-sakshatkara. Remember well that it is no use saying, “I have just this weakness. I lack only in this virtue”. You will be tested by God only in that virtue, precisely in that virtue in which you are wanting. Are you impatient? You will be tested for patience again and again. Do you have a weakness for women? God will send girls, and more girls, to test your mettle. You will have to get over your weakness somehow. Till then you will be faced with the same problem, the same temptation, again and again.


Let us see how exactly Maya operates. Suppose, for instance, you succumb at the slightest temptation. Then Maya will confront you with small temptations only, because she is able to achieve her purpose with little effort. But supposing you are morally very strong, though not perfect yet. Then Maya will send powerful temptations, like ravishing damsels, to uproot you from your moral stronghold, as she sent Menaka to Visvamitra. You have to become invulnerable to the most powerful temptation. Then only your spiritual safety becomes foolproof.

When the spiritual seeker is thus repeatedly tested, sorely tried, he feels miserable. Every spiritual seeker has to pass through this stage. It is the process of purification. You will be like the ore in the furnace. It is certainly not a pleasant experience. It is very painful indeed. The seeker begins to ruminate. He feels: “If worldly life was like being in the frying pan, here in this spiritual life, I feel as if I have been thrown into the fire”. And he is dazed. “Is this the choice open to me, after all?” he begins to wonder. If he is weak-willed, he begins to curse his Creator. “What kind of God is He” he cries, “to delight in the miseries of all! He is the greatest sadist. Who wants God?” The part tragic, part comic aspect of the whole situation is that even when the seeker curses his Creator, he is aware of his total helplessness, of his own impotence and God’s omnipotence. Ultimately he breaks down and prays to the very God whom he was abusing and cursing but a little while before. This is surrender, total surrender, unqualified surrender. In that moment of surrender, God’s grace rushes into him, consoles him and comforts him. And peace ensues in the troubled heart … and wisdom.

This article is from the book, What the River has Taught Me by Sri N. Ananthanarayanan. The author was a direct and devout disciple of Swami Sri Sivananda. Some significant details of His life with His Guru can be found at

Scientific Reasons for Becoming a Vegetarian: Harvard Medical School

People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources. Some people follow a largely vegetarian diet because they can’t afford to eat meat. Becoming a vegetarian has become more appealing and accessible, thanks to the year-round availability of fresh produce, more vegetarian dining options, and the growing culinary influence of cultures with largely plant-based diets.

Approximately six to eight million adults (about the total population of Singapore) in the United States eat no meat, fish, or poultry, according to a Harris Interactive poll commissioned by the Vegetarian Resource Group, a nonprofit organization that disseminates information about vegetarianism. Several million more have eliminated red meat but still eat chicken or fish. About two million have become vegans, forgoing not only animal flesh but also animal-based products such as milk, cheese, eggs, and gelatin.

Traditionally, research into vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses. According to the American Dietetic Association, “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”

Appropriately planned” is the operative term. Unless you follow recommended guidelines on nutrition, fat consumption, and weight control, becoming a vegetarian won’t necessarily be good for you. A diet of soda, cheese pizza, and candy, after all, is technically “vegetarian.” For health, it’s important to make sure that you eat a wide variety of fruits, vegetables, and whole grains. It’s also vital to replace saturated and trans fats with good fats, such as those found in nuts, olive oil, and canola oil. And always keep in mind that if you eat too many calories, even from nutritious, low-fat, plant-based foods, you’ll gain weight. So it’s also important to practice portion control, read food labels, and engage in regular physical activity.

Varieties of vegetarians

Strictly speaking, vegetarians are people who don’t eat meat, poultry, or seafood. But people with many different dietary patterns call themselves vegetarians, including the following:
Vegans (total vegetarians): Do not eat meat, poultry, fish, or any products derived from animals, including eggs, dairy products, and gelatin.
Lacto-ovo vegetarians: Do not eat meat, poultry, or fish, but do eat eggs and dairy products.
Lacto vegetarians: Eat no meat, poultry, fish, or eggs, but do consume dairy products.
Ovo vegetarians: Eat no meat, poultry, fish, or dairy products, but do eat eggs.

Partial vegetarians: Avoid meat but may eat fish (pesco-vegetarian, pescatarian) or poultry (pollo-vegetarian).

Can becoming a vegetarian protect you against major diseases?

Maybe. Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoids and flavonoids. As a result, they’re likely to have lower total and LDL (bad) cholesterol, lower blood pressure, and lower body mass index (BMI), all of which are associated with longevity and a reduced risk for many chronic diseases.

But there still aren’t enough data to say exactly how a vegetarian diet influences long-term health. It’s difficult to tease out the influence of vegetarianism from other practices that vegetarians are more likely to follow, such as not smoking, not drinking excessively, and getting adequate exercise. But here’s what some of the research has shown so far:

Heart disease. There’s some evidence that vegetarians have a lower risk for cardiac events (such as a heart attack) and death from cardiac causes. In one of the largest studies — a combined analysis of data from five prospective studies involving more than 76,000 participants published several years ago — vegetarians were, on average, 25% less likely to die of heart disease. This result confirmed earlier findings from studies comparing vegetarian and nonvegetarian Seventh-day Adventists (members of this religious group avoid caffeine and don’t drink or smoke; about 40% are vegetarians). In another study involving 65,000 people in the Oxford cohort of the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford), researchers found a 19% lower risk of death from heart disease among vegetarians. However, there were few deaths in either group, so the observed differences may have been due to chance.

For heart protection, it’s best to choose high-fiber whole grains and legumes, which are digested slowly and have a low glycemic index — that is, they help keep blood sugar levels steady. Soluble fiber also helps reduce cholesterol levels. Refined carbohydrates and starches like potatoes, white rice, and white-flour products cause a rapid rise in blood sugar, which increases the risk of heart attack and diabetes (a risk factor for heart disease).

Nuts are also heart-protective. They have a low glycemic index and contain many antioxidants, vegetable protein, fiber, minerals, and healthy fatty acids. The downside: nuts pack a lot of calories, so restrict your daily intake to a small handful (about an ounce). The upside: because of their fat content, even a small amount of nuts can satisfy the appetite.

Walnuts, in particular, are a rich source of omega-3 fatty acids, which have many health benefits. Even so, fish are the best source of omega-3s, and it’s not clear whether plant-derived omega-3s are an adequate substitute for fish in the diet. One study suggests that omega-3s from walnuts and fish both work to lower heart disease risk, but by different routes. Walnut omega-3s (alpha-linolenic acid, or ALA) help reduce total cholesterol and LDL (bad) cholesterol, while omega-3s from fish (eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA) lower triglycerides and raise HDL (good) cholesterol levels.

Cancer.Hundreds of studies suggest that eating lots of fruits and vegetables can reduce the risk of developing certain cancers, and there’s evidence that vegetarians have a lower incidence of cancer than non-vegetarians do. But the differences aren’t large. A vegetarian diet can make it easier to get the recommended minimum of five daily servings of fruits and vegetables.

If you stop eating red meat (whether or not you become a vegetarian), you WILL eliminate a risk factor for colon cancer. It’s not clear whether avoiding all animal products reduces the risk further. Vegetarians usually have lower levels of potentially carcinogenic substances in their colons, but studies comparing cancer rates in vegetarians and nonvegetarians have shown inconsistent results.

Type 2 diabetes. Research suggests that a predominantly plant-based diet can reduce the risk for type 2 diabetes. In studies of Seventh-day Adventists, vegetarians’ risk of developing diabetes was half that of nonvegetarians, even after taking BMI into account. The Harvard-based Women’s Health Study found a similar correlation between eating red meat (especially processed meats, such as bacon and hot dogs) and diabetes risk, after adjusting for BMI, total calorie intake, and exercise.

What about bone health?

Some women are reluctant to try a vegetarian diet — especially one that doesn’t include calcium-rich dairy products — because they’re concerned about osteoporosis. Lacto-ovo vegetarians (most Hindus are) consume at least as much calcium as meat-eaters, but vegans typically consume less. In the EPIC-Oxford study, 75% of vegans got less than the recommended daily amount of calcium, and vegans in general had a relatively high rate of fractures. But vegans who consumed at least 525 milligrams of calcium per day were not especially vulnerable to fractures.

Certain vegetables can supply calcium, including bok choy, broccoli, Chinese cabbage, collards, and kale. (Spinach and Swiss chard, which also contain calcium, are not such good choices, because along with the calcium they have oxalates, which make it harder for the body to absorb calcium.) Moreover, the high potassium and magnesium content of fruits and vegetables reduces blood acidity, lowering the urinary excretion of calcium.

People who follow a vegetarian diet and especially a vegan diet may be at risk of getting insufficient vitamin D and vitamin K, both needed for bone health. Although green leafy vegetables contain some vitamin K, vegans may also need to rely on fortified foods, including some types of soy milk, rice milk, organic orange juice, and breakfast cereals. They may also want to consider taking a vitamin D supplement.

What about the health risks of being vegetarian?

Concerns about vegetarian diets have focused mainly on the following nutrients.

Protein. Research shows that lacto-ovo vegetarians generally get the recommended daily amount of protein, which is easily obtained from dairy products and eggs. (Women need about 0.4 grams of protein per pound of body weight per day. Because the protein in vegetables is somewhat different from animal protein, vegans may need 0.45 grams of protein per pound of body weight per day.) There are many plant sources that can help vegans meet their protein needs, including peas, beans, lentils, chickpeas, seeds, nuts, soy products, and whole grains (for example, wheat, oats, barley, and brown rice). Vegetarians used to be told that they had to combine “complementary” plant proteins (rice with beans, for example) at every meal to get all the amino acids contained in meat protein. Now, health experts say that such rigid planning is unnecessary. According to the American Dietetic Association, eating a wide variety of protein sources every day is sufficient.

Vitamin B12.Vitamin B12 is found only in animal products, but those products include dairy foods and eggs, so most vegetarians get all they need. If you avoid animal products altogether, you should eat foods fortified with vitamin B12(certain soy and rice beverages and breakfast cereals) or take a vitamin B12 supplement to avoid a deficiency, which can cause neurological problems and pernicious anemia.

Iron. Studies show that in Western countries, vegetarians tend to get the same amount of iron as meat eaters. But the iron in meat (especially red meat) is more readily absorbed than the kind found in plant foods, known as non-heme iron. The absorption of non-heme iron is enhanced by vitamin C and other acids found in fruits and vegetables, but it may be inhibited by the phytic acid in whole grains, beans, lentils, seeds, and nuts.

Zinc. Phytic acid in whole grains, seeds, beans, and legumes also reduces zinc absorption, but vegetarians in Western countries do not appear to be zinc-deficient.

Omega-3 fatty acids. Diets that include no fish or eggs are low in EPA and DHA. Our bodies can convert ALA in plant foods to EPA and DHA, but not very efficiently. Vegans can get DHA from algae supplements, which increase blood levels of DHA as well as EPA (by a process called retroversion). DHA-fortified breakfast bars and soy milk are also available. Official dietary guidelines recommend 1.10 grams per day of ALA for women, but vegetarians who consume little or no EPA and DHA should probably get more than that. Good ALA sources include flaxseed, walnuts, canola oil, and soy.

Harvard Health Publishing
Harvard Medical School
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Boston, MA 02115 USA











Is Madhusudan Naidu a Representative of Sri Satya Sai Baba

Sathya Sai Baba died in 2011. He did not appoint anybody as his successor. However, Madhusudhan Naidu from a Indian village called Muddenahalli, which is situated in Karnataka State in India, had, in the wake of Sai Baba’s death, claimed that the latter now lives in Sukhma body (=subtle form) in Muddenenhalli.

MadhuMadhusudhan Naidu says that he can see and hear the so-called subtle form, and Satya Sai Baba, who was and is considered an avatar, requires the aid of an intermediary to communicate with His devotees around the world. And that intermediary or medium is Madhusudhan Naidu. This postulate is supported by his closest associate B.N. Narasimhamurthy, the author of some volumes of Sathyam Sivam Sundram.

But Sathya Sai Baba has declared, “I do not use others as My media; I have no need to” (Chapter 31, Sathya Sai Speaks (SSS) Vol. 2). And, in the 27.3.1965 issue of SSS 5.18, Satya Sai has unequivocally pronounced, “There are some who proclaim that I am ‘coming upon someone’, an speaking through them! They pretend to be My mouthpiece, and communicate to others Mr advice and My suggestions, as if I have ‘authorised’ them, or as if I am Myself telling so through them. Now, hear this: I never speak through another; I never possess another or use another as a vehicle of expression. I come direct, I come straight, I come as I am, to confer peace and joy.”

BabaSatya Sai’s strongest reproach and severest castigation can be found in 22.11.1970 issue of SSS 10.35, where He says, “There are other who claim that I am speaking through them, and answering questions put to them. These people must either be insane or hysteria-affected, or they are possessed by some ghost or by the greed to earn money thereby…. I do not need media, nor do I need substitutes or subsidiaries or representatives.”

Sri Sathya Sai Central Trust, which was established by Sathya Sai Baba in 1972. The trust is responsible for running the spiritual centres in Prasanthi Nilayam in Puttaparthi (India). The Trust religiously follows the guidelines set down by Sathya Sai Baba. The Trust has denounced Madhusudhan Naidu as a traitor and imposter, and has publicly declared Narasimhamurthy’s liaison with, and his joint activities with Madhusudhan, personating Satya Sai Baba, to be evil and wrong.

Baba2In the following video, from 20:00 mark, you will see what Sri Chakravarthi, Member-Secretary, Sri Sathya Sai Central Trust, has to say of the activities of Narasimhamurthy, Sri Madhusudan Rao Naidu, Sri C Sreenivas and the others at Muddenahalli.